Let’s create healthy habits for our brain
Picture by Bhautik Patel
Essentials for the brain
Do you see the connection with the elements we should work on to become Role models? Exactlyâworking on our brain is what helps us become Role models. Everything is linked, and the key lies in our brain.
Until about the age of 25, our brain is naturally plastic, meaning it can rapidly adapt, change mindsets, learn, maintain a healthy body, build relationships, and cultivate the will to actâall without much effort.
After 25, however, our brainâs natural plasticity decreases. But we know that by working on the five elements, we can actively stimulate neuroplasticity.
This is why itâs so important to educate our children and continue working on our own brains as we ageâor maybe because we age.
“The human brain has 100 billions neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe”
âMichio Kaku
Picture by Ales Maze
Cultivate a Growth mindset
We must believe in our ability to progress, improve, and evolve.
With this mindset, the effort required to achieve our goals will be significantly reduced.
Picture by Alexander Possingham
Maintain Healthy Sleep Hygiene
Sleep may be one of the most underrated tools at our disposal, yet it is also one of the most essential.
With better sleep, we can retain information more easily, increase or workout efficiency and be in a general better mood.
Picture by Nathan Dumlao
Take care of your Nutrition
This topic may seem broad, but itâs important for a good reason. What we eat directly impacts how we fuel our bodies.
With better nutrition, we can significantly enhance our overall health and well-being.
Picture by Small Group Network
Develop Social Relations
Whether we like it or not, as human beings, we have a fundamental need to communicate and be part of society.
By improving our understanding of how to build better relationships, we create a more positive environment for our mental well-being.
Picture by Ian Chen
Embrace new challenges
Our brain requires new challenges to rewire and adapt. If there’s no need for change, why bother, right?
When we try something new, it will be difficult at first. This difficulty is exactly what our brain needs to adjust and grow.