Tales of Health
Picture by Aleks Dahlberg
Find more details on Health here
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Revitalization of the Body and Mind
Kenko, the Shape of Health, worked each day tirelessly to spread the message that good health required a body and mind in full vitality. “On the scale of an individual, this means eating healthily and exercising. It also means developing one’s understanding of the world and taking a step back.” “That is why it is
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Eat Until 80% Full
In a world where magic was abundant, where the limits of planetary resources were often misunderstood, and where reality was frequently concealed, healthy eating had also become a problem to solve. This was the situation in which Esperia found itself during centuries of conflict between the Five elements. The Earth element and its Espers were
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In Good Health
If the concept of the five elements often seemed rather abstract at first for young Espers, the element of Earth was certainly the easiest for them to understand first. Indeed, an Esper in good health is immediately noticeable among others: a more athletic body, neither too thin, showing a lack of physical exercise, nor too
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Overflowing Energy
If there was one thing the Espers of the Earth element were known for, it was their overflowing energy.Kenko, the Forme of Health and the Great Earth element, often reminded Espers around the world that it was not innate. “It is true that the Earth element may be the most suited to vitality. But even
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Physical and Mental Strength
In today’s lesson led by Kenko, the Shape of Health, the discussion was about the connection between physical and mental strength. A young Esper, a little surprised, asked:“Is there a connection between the two? I don’t really understand…” Kenko smiled gently. “Yes, the link is not easily visible if we have not taken the time
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Overconfidence
“Overconfidence in a talented person can lead to failure.”This sentence was the starting point of today’s discussion in the Health section of the Great Library of Esperia. A surprised young Esper asked the question: “I don’t understand the connection with health…” Kenko, the Shape of Health, replied gently: “This expression highlights the fact that when
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Eating and Drinking to Excess
When they wrote the Health section of One Daily Tale, the Seven Shapes were soon confronted with an issue that would return to them again and again: the inertia of habits and the strength of cultural myths. Kenko, the Shape of Health, was aware that for most of the Espers, an abundance of food was
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Good Food for Good Health
The Espers of Earth were the most familiar with food production. Their Element, Earth, was perfectly suited for it, as rich soils are the foundation of good food. They were also known for their robust health, so the connection between good food and good health was quickly understood by them. And for good reason! Vati,
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Excessive drinking and eating
Kenko, the Shape of Health, knew too well that most of the Espers would not want to hear her words at first. Why? Because she knew that once one has tasted the ease of luxury, of addiction through alcohol, and forgotten the hardship of simply being able to eat every day, it requires far more
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Completely worn out
This time, Kenko, the Shape of Health, raised the difficult question of exhaustion—of being completely worn out. “I understand that some of you think this may be a sign that you are working hard, or doing your best,” said Kenko. “But you also need to remember how your StarDust works, and how it needs rest