Tales of Health
Picture by Aleks Dahlberg
Find more details on Health here
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Gratitude for basic needs
There was a saying that Kenko liked a lot, and though it did not directly concern health, she appreciated the idea behind it, as it reflected the principles taught by the other Shapes as well. “You should be grateful for the little things you receive — whether it is simple lodging or a meal.” Kenko
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Simple and sturdy
All the Espers of Esperia knew about Kenko. She was the absolute incarnation of what one would imagine when thinking of proper health. Not only physically, but mentally as well, Kenko had, throughout the years and through daily effort, become the very Shape of Health. She would always say: “It’s not complicated, but it certainly
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A simple meal
Though Esperia was now living in peace, many wars had been fought, and the last one, the Chaos War, finally led the Espers to realize that the StarDust, shared by every Esper, was the key to developing a society in harmony. Health was understood to be an essential pillar of that harmony, and Kenko, the
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Little by Little
This was one of the mottos of Kenko, the Shape of Health. “A bit of exercise every day is far more effective in the long run than one full day of training, followed by months of nothing.” Now that the StarDust is known by all the Espers, it makes complete sense. Shala always reminds the
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For your loved ones
Kenko and Gurumin worked together on this course about health and how to promote it, so that even the reluctant Espers would try their best. “I’m free to do as I like!” said a young Esper who didn’t enjoy listening to advice. “Yes, of course you are,” said Gurumin gently. “But why can’t I skip
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Healthy Food
This may sound obvious, but as you eat healthier, you become healthier. Yet, when we look at what is consumed in the wealthiest countries on our planet, it simply doesn’t make sense. Companies earning millions of dollars sell sugar-filled foods and drinks—because they sell. Why? Because adding sugar makes the product addictive, and your brain
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The Basic Needs
Kenko, the Shape of Health, was certain of one thing: unless the basic needs of the Espers were made a priority, Esperia would never know true peace. The right to proper sleep, and access to healthy food and clean water for all, were the very first steps toward creating a harmonious society. These fundamentals were
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A Pillar for Life
Since the collective consciousness of all Espers had finally been reached, health as a pillar of life was naturally embraced as the path to follow. The realization of the existence of both the StarDust and the Shadow within each of them brought about a profound and lasting change across Esperia. Health now stood at the
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Theory and Practice
Kenko, the Shape of Health, worked very hard to create the lessons about health. It was considered one of the most important subjects, for health is the foundation of one’s life! She soon realized that she needed the cooperation of all the other Shapes so that health would hold the central place it deserved among
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Mens sana in corpore sano
While knowledge of a healthy way of life is of course important, Kenko, the Shape of Health, emphasizes practice above all. Because to have “a healthy mind in a healthy body,” you must care for both! Body and mind are connected, and since time is limited and balance is key, Kenko always reminded the Espers