I was living in Japan when Stromae’s song L’Enfer was released, creating a buzz as it debuted in a unique way—during a live interview on French national news. Stromae, whose name is the reverse of “maestro” in French slang (verlan), is a Belgian artist with roots in Rwanda and Flanders. Drawing inspiration from Jacques Brel and diverse musical genres, he’s known for tackling challenging themes. After rising to fame in the 2010s, Stromae stepped back from the public eye, returning with L’Enfer, a song that reveals the reasons behind his absence—centered on depression and suicidal thoughts. The song’s haunting melody and deeply personal lyrics struck a chord with me.
The Vicious Cycle of Depression
Dealing with depression is complex and deeply personal. As Stromae reflects, it often feels like a profoundly isolating experience, even though logically we know we’re not alone. Overcoming it requires inner resilience, though external support from friends, family, or professionals can help. Depression can trap us in a cycle of vulnerability and shame, deepening feelings of isolation and guilt. Everyday joys seem tasteless, and even a sunny day can feel like a painful contrast to the darkness inside.
Facing Thoughts and Breaking the Cycle
Our society constantly pushes us toward consumerism and endless entertainment, leaving little time for self-reflection. Depression, however, forces us to confront our thoughts. This can be valuable but challenging, especially if we’re already struggling. Positive reflection can fuel personal growth, but in depression, we often spiral into negative thinking. The first step to breaking free is acknowledging and accepting our situation, allowing us to shift our mindset gradually.
Small Steps Toward Recovery
Understanding the brain can help in creating that mindset shift. Activities like walking, running, or cycling can activate brain regions linked to motivation and energy. Sunlight exposure, particularly while outdoors, can also boost mood. Sleep is essential, yet depression often disrupts it, sometimes worsened by alcohol, which can deepen fatigue and worsen mood.
Though there’s no quick fix, gradual, consistent changes can lead to improvement. Society may market shortcuts, but meaningful change requires patience and persistence. Small, consistent steps—practiced daily—can become transformative, not just for the individual but for society as more people embrace personal growth.
Lyrics of L’Enfer
[Verse 1] I’m not the only one feeling alone,
At least that’s one less burden in my mind.
If I counted us all,
There would be so many.
All the things I’ve thought,
Many others have thought too.
Yet, despite it all, I feel alone.
[Chorus] Sometimes I’ve had suicidal thoughts, and I’m not proud,
You think it’s the only way to quiet them,
Those thoughts that make my life hell,
Those thoughts that make my life hell.
[Verse 2] Am I the only one with the guilt channel on repeat?
But I need to clear my mind,
Not too much, though,
Or it all comes back again,
And it’s too late to stop it.
That’s when I wish I could forget everything.
[Chorus] Sometimes I’ve had suicidal thoughts, and I’m not proud,
You think it’s the only way to quiet them,
Those thoughts that make my life hell,
Those thoughts that make my life hell.
[Verse 3] You know, I’ve thought long and hard,
And I really don’t know what to do with you,
Thinking is the problem with you.
#tales-posts
Leave a Reply