I spent a few days with my dad, who lives in France. Ever since I was a kid, I always thought of my dad as someone different and weird, but I never saw him as someone mentally sick or someone who might need help from a psychiatrist. I believed he wasn’t trying his best to overcome his way of thinking and assumed that he lived his life the way he chose, making him responsible for his actions.
This past year of reflection helped me understand many things I couldn’t grasp before. One of those realizations is that many individuals don’t fit the “standards” of our society and, as a result, may feel bad about themselves or struggle with mental illness. Mental illnesses are part of the invisible sicknesses; there are no visible signs to indicate to others that an individual is struggling. As visual creatures, humans often need to see something to recognize its existence. Without physical evidence, it can be hard for many to understand there’s a problem.
The Weight of Expectations and “Breathe Me” by Sia
“Breathe Me,” the lead single from Sia’s third studio album Colour the Small One, is a sad, orchestral ballad about depression and the need for a friend’s comfort. Released in 2004, this song resonated deeply with me. The more I think about how we live in a society focused on extracting the maximum profit from people rather than fostering an environment that nurtures us, the more I believe that many of us no longer fit into this system. This becomes even clearer when we are self-aware.
In conversations with friends about having children, I noticed many shared a negative view. Some openly said they didn’t want children, while others, who already had them, admitted they might have chosen otherwise if they had reflected more on the state of our world.
“Breathe Me” exemplifies the perspective of someone who doesn’t fit into the boxes society has created. Unfortunately, because society defines the “norm,” individuals often believe they are to blame when they don’t conform.
Facing Reality: From Ignorance to Awareness
I was once among those who selfishly ignored society’s flaws as long as I could be happy. I chose to wear blinders, avoiding the realities of the world because I felt powerless to change them.
However, I now realize that while individual efforts may seem small, collective action can lead to global transformation. Becoming a role model for others is the first step. When enough people adopt positive changes, the impact becomes visible worldwide.
The Role of Neuroplasticity in Creating Change
Change starts with forming healthy habits for the brain. This is something everyone can do. By fostering healthy habits, we can take advantage of neuroplasticity—the brain’s ability to rewire itself—to increase self-awareness. Over time, this awareness can inspire us to become role models for others, creating a ripple effect that extends far beyond ourselves.
What Do You Think?
How do you believe we can balance personal happiness and societal responsibility? Are there habits or actions you’ve adopted that help you feel more aligned with your values and the broader world? Share your thoughts in the comments below!
Full lyrics
https://genius.com/Sia-breathe-me-lyrics
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