Why is Once More, with Feeling so unforgettable?
The Buffy the Vampire Slayer episode Once More, with Feeling is the seventh episode of the sixth season of the supernatural drama television series Buffy the Vampire Slayer (1997–2003). It stands out as the only musical episode, making it a truly unique moment in the series. This is my favorite episode for several reasons. First, the idea of a musical episode felt bold and refreshing, and I loved that the actors themselves performed the singing and dancing. Second, the lyrics and themes in the songs are surprisingly deep, making me wonder: if I had to express my feelings in song, what would they sound like? Naturally, the answer changes as we grow and experience life.
On a more somber note, I am writing this just days after the announcement of Michelle Trachtenberg’s passing. She portrayed Dawn, Buffy’s younger sister. My deepest condolences go out to her family and loved ones.
Does music help us face the truth?
Dawn unknowingly sets the events of the episode in motion by wishing for everyone to sing and dance. She senses the rising tension among them and longs for a world where people simply express their emotions openly. Why can’t we all just love each other and sing? While this may seem naive, the episode masterfully explores how suppressed emotions and hidden truths can shape our interactions.
One of the things I always appreciated about Buffy the Vampire Slayer is how each character is distinct, even if some lean into archetypes. Spike, in particular, has a fascinating character arc. By this point in the series, he has become the second main character. No longer able to harm humans, he struggles with his feelings for Buffy, while she, in turn, manipulates his emotions. His song is simple yet powerful—he pleads for her to love him, but at the same time, he understands that she is using him, leading him to beg: let me rest in peace.
This highlights an important truth: we change, and we will continue to change. Recognizing that growth is part of life is essential to self-improvement and emotional resilience.
Do we always consider the consequences of our actions?
The final song of the episode, sung by Buffy, carries immense emotional weight. At the end of the previous season, she had died and was resurrected by Willow, who unknowingly pulled her from heaven. As a result, Buffy feels as though she has been forced into a world of suffering, unable to find meaning in life again. The only person who truly understands her pain is Spike, because he knows what it’s like to exist in torment.
This moment raises an important question: When we think we are helping, are we truly considering how it affects others? We often believe we are acting in someone’s best interest, but sometimes, we fail to see things from their perspective. At the same time, we all long to be understood and to share our feelings, yet we fear hurting the people we love. Finding healthy outlets for self-expression, whether through writing, therapy, or deep conversations, can help us navigate this delicate balance.
What about you? Have you ever thought you were helping someone, only to later realize you hadn’t fully understood their situation? How do you handle change and self-expression in your own life? Share your thoughts in the comments!
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