Category: Fitness
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What Can Kung Fu Hustle Teach Us About Growth, Responsibility, and the Future of Humanity?
Read more: What Can Kung Fu Hustle Teach Us About Growth, Responsibility, and the Future of Humanity?How does a martial arts comedy inspire self-growth? Kung Fu Hustle (Chinese: 功夫; lit. ‘Kung Fu’) is a 2004 martial arts action comedy film directed, produced, and co-written by Stephen Chow. The story revolves around a murderous neighbourhood gang, a poor village with unlikely heroes, and an aspiring gangster’s fierce journey to find his true…
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Can Shaolin Soccer Teach Us About Self-Improvement and Balance?
Read more: Can Shaolin Soccer Teach Us About Self-Improvement and Balance?How does Shaolin Soccer blend martial arts and self-development? Shaolin Soccer (Chinese: 少林足球) is a 2001 Hong Kong sports comedy film directed by Stephen Chow, who also stars in the lead role. The story follows a Shaolin kung fu master, Sing, who seeks to promote the practical benefits of martial arts to the world. However,…
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Schindler’s List: “Whoever saves one life saves the world entire.”
Read more: Schindler’s List: “Whoever saves one life saves the world entire.”What does it take to break free from passivity? Schindler’s List is a 1993 American epic historical drama film directed and produced by Steven Spielberg. It is based on the historical novel Schindler’s Ark (1982) by Thomas Keneally. The film follows Oskar Schindler, a German industrialist who saved more than a thousand mostly Polish-Jewish refugees…
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How Does Free Solo Reflect Neuroplasticity, Balance, and the Pursuit of Excellence?
Read more: How Does Free Solo Reflect Neuroplasticity, Balance, and the Pursuit of Excellence?Free Solo is a 2018 American documentary film directed by Elizabeth Chai Vasarhelyi and Jimmy Chin, profiling rock climber Alex Honnold’s quest to achieve the first-ever free solo ascent of El Capitan in Yosemite National Park in June 2017. Watching it a few years ago, I still remember the sweat on my hands and feet—I…
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Is Kuroko’s Basketball More Than Just a Sports Anime?
Read more: Is Kuroko’s Basketball More Than Just a Sports Anime?A few days ago marked the fifth anniversary of Kobe Bryant’s tragic passing. As one of the greatest basketball players of all time, his legacy continues to inspire countless athletes and fans. Reflecting on this, I was reminded of Kuroko’s Basketball, a manga series that ran from 2008 to 2014 and was later adapted into…
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How Does Finding Your Feet Inspire Us to Embrace Change and Neuroplasticity?
Read more: How Does Finding Your Feet Inspire Us to Embrace Change and Neuroplasticity?Watching Finding Your Feet (2018) with my wife was a delightful experience. This British comedy may not be the greatest movie of all time, but it has a warm heart if you set aside the clichés and stereotypes it leans on. The story revolves around Sandra, a woman whose life is upended when she discovers…
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Jin: A Journey Through Time, Medicine, and Society
Read more: Jin: A Journey Through Time, Medicine, and SocietyToday’s post delves into the acclaimed Japanese drama “Jin”, first broadcast in 2009 on TBS, with a second season following in 2011. My wife and I are currently engrossed in it, and the story so far has proven to be both captivating and thought-provoking. The drama is a compelling mix of time travel, history, and…
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Metal Gear Solid 3: Snake Eater – A Ladder Climb That Resonates Beyond Gaming
Read more: Metal Gear Solid 3: Snake Eater – A Ladder Climb That Resonates Beyond GamingWriting my recent posts about climbing, and today reflecting on a game, I couldn’t help but be reminded of the iconic ladder scene in Metal Gear Solid 3: Snake Eater. This unforgettable moment features what is arguably the longest ladder climb in gaming history. As the scene unfolds, a hauntingly beautiful song begins to play,…
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Rediscovering Balance: Lessons from Climbing and Life
Read more: Rediscovering Balance: Lessons from Climbing and LifeThe end of the year, with Christmas and New Year festivities, often becomes a time of overindulgence in food and drink while neglecting exercise. For many, the cold weather only dampens motivation. However, these are precisely the moments when we should remind ourselves of our daily habits, particularly maintaining fitness. While reflecting on ideas for…
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Unlocking the Power of Fitness, Nutrition, and Sleep for a Thriving Life
Read more: Unlocking the Power of Fitness, Nutrition, and Sleep for a Thriving LifeI couldn’t properly exercise when I went back to France for a few days, and yesterday marked two weeks since I last visited the bouldering gym. I woke up feeling a bit tired despite the short break from my routine. This highlights the importance of regular fitness practice. Inspired by watching Invictus recently and my…