Category: Health

Kenko, the Shape of Health, was certain of one thing: unless the basic needs of the Espers were made a priority, Esperia would never know true peace. The right to proper sleep, and access to healthy food and clean water for all, were the very first steps toward creating a harmonious society. These fundamentals were…

Since the collective consciousness of all Espers had finally been reached, health as a pillar of life was naturally embraced as the path to follow. The realization of the existence of both the StarDust and the Shadow within each of them brought about a profound and lasting change across Esperia. Health now stood at the…

Kenko, the Shape of Health, worked very hard to create the lessons about health. It was considered one of the most important subjects, for health is the foundation of one’s life! She soon realized that she needed the cooperation of all the other Shapes so that health would hold the central place it deserved among…

While knowledge of a healthy way of life is of course important, Kenko, the Shape of Health, emphasizes practice above all. Because to have “a healthy mind in a healthy body,” you must care for both! Body and mind are connected, and since time is limited and balance is key, Kenko always reminded the Espers…

Just as our nutrition shapes our health, what we feed our minds also has a powerful influence on who we become. Today, with constant access to an almost infinite stream of information through mobile phones, what we choose to consume becomes the food that nourishes—or weakens—our thoughts. As always, knowing this is one thing. Acting…

Kenko, the Shape of Health and Element of Earth, wasn’t the flashiest of all the Shapes, but she was always considered the one you could truly rely on. She was the living example that working on the fundamentals daily bears fruit, and that these basics become the foundation for everything else. Without good health, everything…

Kenko was the Shape of Health, and also the Element of Earth. She understood better than anyone the importance of nature for life in Esperia. Through her connection with the planet, she could sense the need to protect it—not only for the beauty of the countless life forms that lived upon its surface, but also…

Kenko, the Shape of Health and the Element of Earth, wasn’t the most eloquent of the Shapes. Her lessons were often very practical, and though she didn’t think much about it, she was the type who led by example. Of course, using one’s own body requires more than words. For exercise, theory alone isn’t enough—you…

While a sedentary lifestyle has brought many benefits—such as wider access to education and advances in science—it has also led to a less desirable effect: a lack of daily light exercise. Together with a good night’s sleep and proper nutrition, daily light exercise is essential for a healthy life! If you can add endurance and…

Simba, our lovely little monkey-like creature, heard something extremely valuable. Not only does the body have limits, but so does the mind! If you exercise too much, it can lead to injuries. The same is true for mental health. The mind is like a reservoir that can fill with all kinds of emotions. Sometimes it…