Category: Health

While knowledge of a healthy way of life is of course important, Kenko, the Shape of Health, emphasizes practice above all. Because to have “a healthy mind in a healthy body,” you must care for both! Body and mind are connected, and since time is limited and balance is key, Kenko always reminded the Espers…

Just as our nutrition shapes our health, what we feed our minds also has a powerful influence on who we become. Today, with constant access to an almost infinite stream of information through mobile phones, what we choose to consume becomes the food that nourishes—or weakens—our thoughts. As always, knowing this is one thing. Acting…

Kenko, the Shape of Health and Element of Earth, wasn’t the flashiest of all the Shapes, but she was always considered the one you could truly rely on. She was the living example that working on the fundamentals daily bears fruit, and that these basics become the foundation for everything else. Without good health, everything…

Kenko was the Shape of Health, and also the Element of Earth. She understood better than anyone the importance of nature for life in Esperia. Through her connection with the planet, she could sense the need to protect it—not only for the beauty of the countless life forms that lived upon its surface, but also…

Kenko, the Shape of Health and the Element of Earth, wasn’t the most eloquent of the Shapes. Her lessons were often very practical, and though she didn’t think much about it, she was the type who led by example. Of course, using one’s own body requires more than words. For exercise, theory alone isn’t enough—you…

While a sedentary lifestyle has brought many benefits—such as wider access to education and advances in science—it has also led to a less desirable effect: a lack of daily light exercise. Together with a good night’s sleep and proper nutrition, daily light exercise is essential for a healthy life! If you can add endurance and…

Simba, our lovely little monkey-like creature, heard something extremely valuable. Not only does the body have limits, but so does the mind! If you exercise too much, it can lead to injuries. The same is true for mental health. The mind is like a reservoir that can fill with all kinds of emotions. Sometimes it…

Simba was a mysterious, monkey-like creature living in Esperia. Though not an Esper, through experience and trial and error, he had succeeded in developing his own version of the StarDust. But something was still missing. He often experienced a roller coaster of emotions—sometimes feeling very sad when imagining a world without the 7 Shapes, and…

This may seem obvious, but we often forget: the food we eat is transformed into the energy our brain and body rely on. Low-quality food means low-quality energy, which can eventually make us more prone to obesity or illness. Mankind has made tremendous progress in understanding nutrition and what a healthy diet looks like. Developing…

Addictions can take many forms. Some are seemingly obvious, and many are aware of them: sugar-laden food, soda, alcohol or tobacco, smartphones and social media, games… Others are less willing to be acknowledged, making them harder to detect. hese include the commercials that keep you “hooked” on the latest products, the social media posts that…