Our time is limited, so we should strive to use it in a balanced way for the health of our brain.

Time is priceless, and we should remember that as often as possible. This awareness helps us stay humble and reflect on our actions daily.

Striving for balance and improvement in all areas is essential: the overall outcome will be better if each aspect is at a moderate level, rather than having one very high and others very low.

The health of our brain is directly connected to five key elements: awareness, learning, fitness, social relationships, and willpower.