Mastering the Art of Learning

Picture by Frank Mckenna

Empowering Yourself in a Rapidly Changing World

Learning is perhaps the easiest concept to grasp, as our education system is heavily focused on it. It is indeed a crucial skill to develop because, by enhancing our knowledge, we become less susceptible to being pawns in society. Learning enables us to think independently and is essential for fostering creativity, which often relies on our inner knowledge to forge new connections and ideas.

In a world that moves at an incredibly fast pace, it is vital to continuously learn new things. We cannot afford to fall behind due to a lack of knowledge.

“The beautiful thing about learning is that no one can take it away from you.”
— B.B. King

Practical guide to enhance our Learning skills

We should aim for quality sleep every night

While sleep affects how we retain information, it also plays a crucial role in nearly every other essential aspect of our lives:

Awareness: During sleep, we gain access to dreams. Dreams have a powerful ability to connect ideas and concepts in ways we might never imagine when awake.
Fitness: Sleep is essential for recovery. After exercise, our muscles need time to repair and grow stronger, a process that happens during deep sleep.
Social Relations: It’s no surprise that we are in a better mood after a good night’s sleep. This directly affects how we interact with others and manage relationships.
Willpower: With sufficient sleep, we’re better able to resist temptations throughout the day, whether it’s choosing a healthy meal over fast food or taking on challenges instead of opting for the easy way out. We all know the struggle when sleep-deprived—making decisions is much harder when we’re tired.

Studies recommend getting 6–8 hours of sleep each night. Since we don’t typically fall asleep instantly, it’s wise to go to bed earlier to ensure we get these vital hours of rest.

Recommended book : Why we sleep by Matthew Walker

Picture by Katie Jowett

Read, keep reading and read even more

Nowadays, we have access to instant information in various forms: social media posts, newsfeeds, websites, television, newspapers, and more. While passively hearing or watching can be informative, reading provides significantly more value. When we read, our brain actively processes the information, which enhances retention.

Reading also requires us to focus, exercising a skill that has become rare in our fast-paced society. With nearly infinite reading options available, I recommend starting with topics that offer foundational knowledge. Consider exploring history to understand the world as it is today, and biology to gain insights into how we function as human beings.

Recommended book : Sapiens by Yuval Noah Harari

Picture by Ben White

Let’s keep an open mind

This way of thinking isn’t just useful for learning—it’s important in various aspects of life. When it comes to learning, having an open mind is crucial because we have an automatic filter that determines whether new information aligns with what we already know. Unfortunately, we often find ourselves drawn more to information that confirms our existing beliefs, leading us to avoid learning things that challenge our thoughts.

Just as cultivating a growth mindset is essential for personal development, maintaining an open mind helps us interact with society more positively. Embracing diverse perspectives and ideas not only enhances our understanding but also fosters more constructive and enriching interactions with others.

Recommended book : The Alchemist by Paulo Coelho

Picture by Markus Tinner

My personal recommandation : Huberman Lab

I’ve learned a lot from listening to or watching Andrew Huberman’s podcasts. Andrew Huberman, a neuroscientist, and his team at Huberman Lab are dedicated to providing valuable, science-based information and tools to enhance mental and physical health, performance, and well-being—all at no cost.

I truly appreciate the scientific approach behind the knowledge they share.
You can learn more about them at Huberman Lab.

I wish I had been told about the importance of constant learning earlier in my life. What about you?

Recommended book for tips about Learning :
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik
Mastery by Robert Greene

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