Harnessing Willpower: The Key to Transforming Values into Action

Picture by Bob Oh

Taking action is the key to build willpower

Knowing the theory is necessary but not sufficient, as they often say in the scientific world. We must put our values into practice through deliberate actions. To do this, we need to cultivate enough willpower to take those steps consistently.

The path may seem straightforward, but the journey won’t be easy. By taking baby steps, we can build resilience, achieve our true desires, and fuel our inner selves.

“Strength does not come from physical capacity. It comes from an indomitable will.”
—Mahatma Gandhi

Practical guide to build more Willpower

Embrace new challenges

Embracing new challenges sets off a positive cycle. When we tackle tasks outside our current experience or knowledge, our brain becomes fully engaged. This is crucial because facing difficult challenges means we are learning and stimulating our brain.
If we always choose the easy path, our brain lacks the stimulus to change or rewire itself. Conversely, new situations push us to act, prompting our brain to adapt.

For those who struggle with taking the first step, consider The 5 Second Rule by Mel Robbins.

The rule is simple: it tricks your brain into action when motivation is lacking.
Count backward from 5 to 1, and once the countdown ends, force yourself to act. This technique works by engaging the Prefrontal Cortex, which is responsible for decision-making and action.

Picture by Jukan Tateisi

Persevere against adversity

There will be times when you face difficult situations or tragic events. This is a natural part of life and is inevitable.
However, how you respond to these moments of adversity is entirely up to you. You can choose the easy route—running away from difficulties or viewing your life as a Shakespearian tragedy. While this may offer short-term comfort, it won’t ultimately benefit you.

Alternatively, you can brace yourself, rise from your knees, and work toward a better future by confronting the reality before you.
We’re not saying it will be easy, but we believe it will be more rewarding in the long run.

Picture by Gleb Lukomets

Believe in yourself

Since we were young, we have been raised to “fit” into the norms and patterns created by society. However, the weight of societal expectations should not strip you of your own beliefs.
At times, it will be tedious and difficult to justify why you act or think a certain way, but believing in yourself is one of the essential keys to strengthening your willpower and perseverance.

Of course, self-belief should be grounded in reality, which is why the other elements need to be worked on simultaneously. You can increase your belief in yourself through learning, improving your physical health, strengthening meaningful bonds with family and friends, and becoming more aware of the world around you.

Picture by Valdemaras

There will be times when sheer willpower alone won’t be enough, and other times when it may not be very effective at all. However, if you haven’t developed a habit of nurturing your willpower, you may struggle to remain consistent when it’s truly needed.

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Practical guide to build willpower