Tag: Health

Addictions can take many forms. Some are seemingly obvious, and many are aware of them: sugar-laden food, soda, alcohol or tobacco, smartphones and social media, games… Others are less willing to be acknowledged, making them harder to detect. hese include the commercials that keep you “hooked” on the latest products, the social media posts that…

In Esperia, the Espers soon understood that, in order to create harmony, they needed to prioritize their most fundamental needs. Being magical creatures, they found their source of energy in the natural balance of their elements. The Espers colored with the Earth element, for example, felt revitalized when in contact with mountains. Cha Cha was…

Today’s modern world, especially in many wealthy countries, is facing an issue: obesity. We now have many machines that make our lives easier and more effortless. But just as wisdom is gained by reflecting on problems, your body—and how in shape you are—is a reflection of how dedicated you are to yourself and to those…

With age, we slowly begin to lose muscle mass naturally. And in many sedentary countries, desk work doesn’t help make up for this loss. That’s why it’s important to do a few exercises—ideally every day—to rebuild the muscles that are lost. It’s a combination of a few things: More muscles also mean more calories burned…

Cha Cha liked studying human civilization and the various inventions humans had created—especially sports. One of them in particular captured his attention: climbing. He saw in it a philosophy of life: “You get to battle with yourself. You fail a lot, but try again a lot, and eventually succeed—or not. Sometimes what you lack is…

Just like humans somehow forget about their brain—because they can’t see it—they also forget how much their sleep impacts their daily lives… Sleep might be the most overpowered tool that enhances every aspect of one’s life: from learning to physical development, better mood, and more energy. The list is endless! When you think about it,…

Since she was little, Guruko liked to run in the hills near the small house where she lived with Grandma Luna. She loved climbing trees, rocks, and feeling the touch of the ground on her feet, as well as the smell of the grass when lying down for a quick break. Cha Cha, even as…

In ancient times, there was a land named Esperia,where harmony prevailed, thanks to the 7 Shapes. Kenko was the Shape of Health.Her color was a warm, earthy orange—like the sun on mountain peaks.Just like the mountains, strong and steady,Kenko reminded everyone that physical health is the foundation of a good life. She encouraged movement, healthy…