A Good Sleep for a Good Mood

Gurumin, the Shape of Empathy and Compassion, loved to sleep. Yet sometimes, when bedtime arrived, she wanted to stay awake just a little longer to enjoy the day. But studies on sleep by Vati, the Shape of Wisdom, showed that getting proper rest each day is one of the key ingredients for maintaining a good mood.

And since Gurumin also loved being in a good mood, creating a comfortable sleep environment became a priority.

In winter, she enjoyed sleeping in cozy, fluffy sheets that warmed her on colder nights and let her drift into dreams of the young Espers she would teach the next day, and the many friends she hoped to meet.

And when morning arrived with bright sunlight and birds singing, she awoke and joined in their song, her gentle whistle carrying happiness to all who wished to hear it.

Want to share?


Comments

Leave a Reply


Our latest tales

  • Out of Your Comfort Zone

    Out of Your Comfort Zone

    Our brain needs challenges and must be placed in unfamiliar situations in order to grow. This is why stepping out of one’s comfort zone is one of the keys to making progress. It means trying things we’re not used to, learning new ideas or concepts we aren’t familiar with, or pushing our body to exercise

    Read more

  • Be in shape

    Be in shape

    Today’s modern world, especially in many wealthy countries, is facing an issue: obesity. We now have many machines that make our lives easier and more effortless. But just as wisdom is gained by reflecting on problems, your body—and how in shape you are—is a reflection of how dedicated you are to yourself and to those

    Read more

  • Innocence

    Innocence

    More than anything, what perhaps best characterizes children is their genuine innocence. When gathered together, without the interference of adults, they naturally begin to talk and play with one another—regardless of gender or the color of their skin. Where you’re born and where you live will greatly influence how this innocence transforms over time. What’s

    Read more

  • Thank You

    Thank You

    When was the last time you sincerely said “thank you” to the ones you cherish the most?Not because they did something for you—but simply because they are here. We often take the presence of our family or friends for granted.But it is something we should recognize as a gift. As human beings, we will all

    Read more

  • The Basics

    The Basics

    As one of the central places in Esperia, the Great Library had many sections, but all of them were interconnected. As much as possible, the Espers tried to remind themselves of the importance of the 7 Shapes. A section called “The Basics” received particular attention from its Elders, as all young Espers had to learn

    Read more

  • Harmony

    Harmony

    Harmony may have been the word that best described Esperia—a true utopia where nature, living creatures, and the Espers who populated this world spent their days in mutual respect. With the guidance of the 7 Shapes, and especially Atma, the Shape of Balance, the Espers contributed to sustaining their existence while preserving the land they

    Read more

  • Appeal for the Future

    Appeal for the Future

    We quickly forget what we don’t see before our eyes. That may be why the history of wars and violence seems to repeat itself again and again. No one can truly understand what happens during wars, during genocides, unless they witness it themselves. Most of those making decisions live in elite spheres, disconnected from the

    Read more

  • Humility

    Humility

    We are all born with different cards in our hands and raised under various conditions. For most of us, we have received a tremendous number of gifts! These may come in the form of being born in a peaceful, wealthy country, or being raised by parents who did their best despite their flaws. It can

    Read more