Tales of Health
Picture by Aleks Dahlberg
Find more details on Health here
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Daily Light Exercises
While a sedentary lifestyle has brought many benefits—such as wider access to education and advances in science—it has also led to a less desirable effect: a lack of daily light exercise. Together with a good night’s sleep and proper nutrition, daily light exercise is essential for a healthy life! If you can add endurance and
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Mental Overload
Simba, our lovely little monkey-like creature, heard something extremely valuable. Not only does the body have limits, but so does the mind! If you exercise too much, it can lead to injuries. The same is true for mental health. The mind is like a reservoir that can fill with all kinds of emotions. Sometimes it
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Mental Health
Simba was a mysterious, monkey-like creature living in Esperia. Though not an Esper, through experience and trial and error, he had succeeded in developing his own version of the StarDust. But something was still missing. He often experienced a roller coaster of emotions—sometimes feeling very sad when imagining a world without the 7 Shapes, and
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When the appetite is good, everything is good
This may seem obvious, but we often forget: the food we eat is transformed into the energy our brain and body rely on. Low-quality food means low-quality energy, which can eventually make us more prone to obesity or illness. Mankind has made tremendous progress in understanding nutrition and what a healthy diet looks like. Developing
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Addictions
Addictions can take many forms. Some are seemingly obvious, and many are aware of them: sugar-laden food, soda, alcohol or tobacco, smartphones and social media, games… Others are less willing to be acknowledged, making them harder to detect. hese include the commercials that keep you “hooked” on the latest products, the social media posts that
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Paper books over screens
The reality is that screens have taken over the world—smartphones, tablets, computers—all within just a few decades. We also now understand that, physiologically speaking, it is recommended for young children to avoid screens as much as possible and instead use paper books. It is better for their brain development. And when we consider that our
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Food is your energy
In Esperia, the Espers soon understood that, in order to create harmony, they needed to prioritize their most fundamental needs. Being magical creatures, they found their source of energy in the natural balance of their elements. The Espers colored with the Earth element, for example, felt revitalized when in contact with mountains. Cha Cha was
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Be in shape
Today’s modern world, especially in many wealthy countries, is facing an issue: obesity. We now have many machines that make our lives easier and more effortless. But just as wisdom is gained by reflecting on problems, your body—and how in shape you are—is a reflection of how dedicated you are to yourself and to those
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Muscles
With age, we slowly begin to lose muscle mass naturally. And in many sedentary countries, desk work doesn’t help make up for this loss. That’s why it’s important to do a few exercises—ideally every day—to rebuild the muscles that are lost. It’s a combination of a few things: More muscles also mean more calories burned
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Climbing
Cha Cha liked studying human civilization and the various inventions humans had created—especially sports. One of them in particular captured his attention: climbing. He saw in it a philosophy of life: “You get to battle with yourself. You fail a lot, but try again a lot, and eventually succeed—or not. Sometimes what you lack is