This was one of the mottos of Kenko, the Shape of Health.
“A bit of exercise every day is far more effective in the long run than one full day of training, followed by months of nothing.”
Now that the StarDust is known by all the Espers, it makes complete sense.
Shala always reminds the Espers that the StarDust needs to be nurtured every single day.
Faya made it clear that it is easier to draw from a little of it daily rather than taking a large amount all at once.
With Vati’s help, the Espers learned that the StarDust develops during sleep, processing all the events of the day.
Gurumin mentioned that what we often remember about the loved ones who passed away isn’t the big events we shared with them, but rather the small acts of care they offered every single day.










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