Meditation

When Guruko was still very young and learning so much from Grandma Luna—about how the Espers lived, and how Esperia was a land of harmony—there was one thing she found hard to understand.
It was something a bit like meditation, as humans know it.

“The path to grow the seed of Eklea is surely the most difficult,” said Grandma Luna.
“But like anything else, the more you practice, the better you become.”

She added gently, “Remember, meditation is a way of recognizing that you are part of the whole universe. It’s a moment to live fully in the present, and to thank the Seven Shapes for their blessings.”

That’s why it’s important to take the time to listen to yourself—to notice how your body feels, and how your thoughts come and go like waves: sometimes soft, sometimes strong.

“And by doing that, we help the seed of Eklea grow, right?” asked Guruko.

“Exactly so,” replied Grandma Luna, with her always-comforting smile.

“I like meditations a lot!” said Cha Cha. “But I also fall asleep a lot while doing them…”

And everyone laughed.

Want to share?


Comments

Leave a Reply


Our latest tales

  • Mother’s Milk

    Mother’s Milk

    If every individual on this Earth is unique, then to us, our mother is even more unique. A natural bond is formed during pregnancy and through breastfeeding, a period when, as newborns, we are entirely dependent on our parents’ care and love. How we feel about our parents will naturally change with time and circumstances.…

    Read more

  • Put into Practice

    Put into Practice

    Faya, the Shape of Willpower and the Element of Fire, liked to put into practice the very principles she taught at the Great Library of Esperia. Even before learning about the StarDust—and that it required the harmonious combination of all Elements to eventually take shape through a radiant Aether Flow—Faya had always understood that practice…

    Read more

  • Healthy Food

    Healthy Food

    This may sound obvious, but as you eat healthier, you become healthier. Yet, when we look at what is consumed in the wealthiest countries on our planet, it simply doesn’t make sense. Companies earning millions of dollars sell sugar-filled foods and drinks—because they sell. Why? Because adding sugar makes the product addictive, and your brain…

    Read more

  • Wake up

    Wake up

    Eklea, the Shape of Awareness, pondered where to begin if a civilization had no knowledge of the Seven Shapes. Surely, neither harmony nor peace could exist in such a world. There was so much to unpack—especially for the youngest ones, who would have to absorb so much and try to discern what truly makes sense…

    Read more

  • A Good Sleep for a Good Mood

    A Good Sleep for a Good Mood

    Gurumin, the Shape of Empathy and Compassion, loved to sleep. Yet sometimes, when bedtime arrived, she wanted to stay awake just a little longer to enjoy the day. But studies on sleep by Vati, the Shape of Wisdom, showed that getting proper rest each day is one of the key ingredients for maintaining a good…

    Read more

  • The Values That Matter

    The Values That Matter

    At the end of one’s life, what will we regret not having done more of in our own unique journey? For many, in the modern societies of the richest nations ruling this planet—and mostly destroying its nature and our only living habitat called Earth—the regret won’t be about money, time spent working, or the possessions…

    Read more

  • A Simple Life

    A Simple Life

    The development of technologies based on fossil fuels has changed the way the richest countries ruling the world live and behave. Not that anyone would rather return to the Stone Age, but when we recognize the physical limitations of planet Earth, we understand that those who will suffer are not only the forms of biodiversity…

    Read more

  • Just a Little Time, but Daily

    Just a Little Time, but Daily

    Shala, the Shape of Time, understood better than anyone how powerful habits were for the Espers. To nurture their StarDust, it was important that those habits be as healthy and beneficial to society as possible. Why? Because time each day is limited, and the StarDust functions in a special way: a few minutes of daily…

    Read more