Our brain needs challenges and must be placed in unfamiliar situations in order to grow.
This is why stepping out of one’s comfort zone is one of the keys to making progress.
It means trying things we’re not used to, learning new ideas or concepts we aren’t familiar with, or pushing our body to exercise when we’d rather crash on the couch, binge-watching series or playing games.
Of course, there’s a balance to keep in mind, as our brain also needs rest in order to grow!
We only have a few hours to use each day of our lives.
How we choose to spend them is entirely up to us.
And for those who may have the luxury of truly being able to choose, let’s try to remember: the more choices you have, the more responsibility you carry.
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