Category: Willpower
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What Are Good Habits: A Quick Guide
Read more: What Are Good Habits: A Quick GuideIn Dragon Quest: The Adventure of Dai, the main character, Dai, begins as a young boy with immense potential but lacking formal training to unlock his abilities. When a former hero arrives on Daiâs island and starts teaching him, Dai learns to become a true hero through a combination of combat training, study, and meditation.…
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Resistance training for a fit body
Read more: Resistance training for a fit bodyZoro demonstrates remarkable discipline in his training routine. For instance, he performs arm exercises by swinging an extraordinarily heavy poleâ50 kg! Resistance training is well-known for building muscle and strength, though we donât need to match Zoroâs level of intensity! On average, sedentary individuals lose about 1% of muscle mass per year after their 20s.…