Excessive drinking and eating

Kenko, the Shape of Health, knew too well that most of the Espers would not want to hear her words at first.

Why? Because she knew that once one has tasted the ease of luxury, of addiction through alcohol, and forgotten the hardship of simply being able to eat every day, it requires far more effort to return to a healthy life, lived in balance—which implies restriction.

With the help of the other Shapes, she also had to struggle against the inertia of old customs and habits, often built without knowing what effects they would produce on health.

Indeed, in some cultures, being able to drink more and more alcohol was presented as a sign of strength. In others, being able to eat far beyond one’s needs was applauded.

To overcome these thoughts, built on false assumptions, required the combined effort of all the Five Elements, with Balance and Time kept in mind.

This was the work of a lifetime for the Seven Shapes, and it took the form of One Daily Tale.

You know the rest, as you are now reading one of its daily tales…


Our latest tales

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    We quickly forget what we don’t see before our eyes. That may be why the history of wars and violence seems to repeat itself again and again. No one can truly understand what happens during wars, during genocides, unless they witness it themselves. Most of those making decisions live in elite spheres, disconnected from the

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  • Humility

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    We are all born with different cards in our hands and raised under various conditions. For most of us, we have received a tremendous number of gifts! These may come in the form of being born in a peaceful, wealthy country, or being raised by parents who did their best despite their flaws. It can

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  • Us (and Them)

    Us (and Them)

    Just as the brain needs failure to grow, it also needs to overcome adversity in order to learn. If there is no obstacle, why progress? The twist is that throughout history, this need for obstacles has sometimes taken the form of creating enemies. In many languages, this took the name of “barbarians.” In ancient times,

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  • Muscles

    Muscles

    With age, we slowly begin to lose muscle mass naturally. And in many sedentary countries, desk work doesn’t help make up for this loss. That’s why it’s important to do a few exercises—ideally every day—to rebuild the muscles that are lost. It’s a combination of a few things: More muscles also mean more calories burned

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  • Curiosity

    Curiosity

    Have you noticed how young children ask so many questions about everything new they discover, hear, or see? This curiosity and fascination with the world is a gift that should be nurtured as much as possible. Why? Because being curious leads us to learn about things, rather than simply accepting them as they are. It

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  • Children

    Children

    If the debate between nature and nurture has endured through the ages, looking at it from the perspective of brain development makes it clear that nurture plays a significant role in shaping who a person becomes as an adult. Even in the womb, before the cognitive parts of the brain have fully developed, the emotional

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  • Learn to Learn

    Learn to Learn

    Guided by the 7 Shapes, the Espers realized that their StarDust was the result of the teachings shared by all of them. One of the important things they also understood was that, no matter what they tried to do, the will to do it was extremely important. The funny thing is, in order to learn,

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  • Through our eyes

    Through our eyes

    We tend to reproduce what we see, and we tend to want what we are shown. This sounds obvious, but it’s precisely why marketing works so well: the more you are presented with a product, the more unconsciously familiar it becomes—and eventually, you’ll want it for yourself. What if, instead, society promoted a lifestyle that

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