Full of enthusiasm and energy

The question of health is not simple.

It must be considered not only from the perspective of an individual, for whom a balanced diet and regular physical exercise are important, but also from the perspective of the group and society, as mental health is often closely connected there.

Kenko, the Shape of Health, had fully understood this duality and worked to share good practices for an individual and a society full of enthusiasm and energy.

To do so, she often collaborated with the other Shapes.

Indeed, Health is only one of the pillars that form a more balanced life.
And now that you know the StarDust, you know what those pillars are, don’t you?

With Vati, the Shape of Wisdom, she continued to learn more and more about the principles of good health.

With Gurumin, the Shape of Empathy, she reflected on group interactions and how to stimulate them to be full of enthusiasm.

Eklea, the Shape of Consciousness, often helped her notice that even though health is at the heart of daily life, it is easy to forget it and set it aside.

Finally, Faya, the Shape of Willpower, supported her in her actions to give courage to young Espers who were often lost in a vast society, sometimes making them feel disconnected from it.

“The responsibility of adults is to lead by example… And if until now this has not been the case at all levels of society, rebuilding Esperia is also about building fair foundations for a world in harmony.”


Our latest tales

  • Again and Again

    Again and Again

    Even though Esperia had finally become a haven of peace, some Espers still remained reluctant to make efforts they had never made before.In particular, for those whose inner Shadow was predominant, the principles of One Daily Tale sounded like reproaches, again and again. “Why do I need to follow these rules now, when before I…

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  • Many Exceptional People

    Many Exceptional People

    Ancient myths tell of an era when a king, surrounded by exceptional people, succeeded in bringing peace to his kingdom. “What made them so different from the others?” asked a young Esper, eager to learn more about the story that intrigued him. Eklea, the Shape of Consciousness, began to smile and replied: “That is an…

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  • Turning Around a Desperate Situation

    Turning Around a Desperate Situation

    Faya, the Shape of Willpower, understood better than anyone that sometimes it is easier to be in a desperate situation in order to turn it around. Does it sound a bit strange to you? “Usually, when everything is fine, we have many options to choose from. And the more choices we have, the more difficult…

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  • Eating and Drinking to Excess

    Eating and Drinking to Excess

    When they wrote the Health section of One Daily Tale, the Seven Shapes were soon confronted with an issue that would return to them again and again: the inertia of habits and the strength of cultural myths. Kenko, the Shape of Health, was aware that for most of the Espers, an abundance of food was…

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  • Stubborn and Narrow-Minded

    Stubborn and Narrow-Minded

    At the Great Library of Esperia, the Awareness Department was one of the most animated.The Element of Lightning was one of the most difficult to master because of its volatility. Today’s lesson in Eklea’s class was devoted to how easily we can become stubborn and narrow-minded. “Just like lightning magic, we quickly become stuck in…

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  • Positive discussions

    Positive discussions

    There was an expression used in Esperia for situations in which opinions were enthusiastically exchanged and discussion was lively: “like the wind blowing.”But it is no surprise to us that the Element of Wind is involved, is it? Empathy can lead to debates that bear fruit, because the participants can tolerate opinions different from their…

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  • Useless Debates

    Useless Debates

    The Seven Shapes didn’t get where they are by pleasing the people or by relying on their magic. For the Five Elements, the Shapes were known as the strongest at that time, yet it was not through force that they chose to lead by example. On the contrary, their effort to write the principles of…

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  • Excessive Luxury

    Excessive Luxury

    Now that Atma, the Shape of Balance, was known by all the Espers, it became much easier for Esperia to grow in harmony with nature and the Five Elements.Though it was difficult to accept for many—especially those who had long enjoyed a life of excessive luxury because of their wealth. For some, the revelation of…

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