Full of enthusiasm and energy

The question of health is not simple.

It must be considered not only from the perspective of an individual, for whom a balanced diet and regular physical exercise are important, but also from the perspective of the group and society, as mental health is often closely connected there.

Kenko, the Shape of Health, had fully understood this duality and worked to share good practices for an individual and a society full of enthusiasm and energy.

To do so, she often collaborated with the other Shapes.

Indeed, Health is only one of the pillars that form a more balanced life.
And now that you know the StarDust, you know what those pillars are, don’t you?

With Vati, the Shape of Wisdom, she continued to learn more and more about the principles of good health.

With Gurumin, the Shape of Empathy, she reflected on group interactions and how to stimulate them to be full of enthusiasm.

Eklea, the Shape of Consciousness, often helped her notice that even though health is at the heart of daily life, it is easy to forget it and set it aside.

Finally, Faya, the Shape of Willpower, supported her in her actions to give courage to young Espers who were often lost in a vast society, sometimes making them feel disconnected from it.

“The responsibility of adults is to lead by example… And if until now this has not been the case at all levels of society, rebuilding Esperia is also about building fair foundations for a world in harmony.”


Our latest tales

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    I don’t know

    The young Espers were surprised by this lesson from Vati, the Shape of Wisdom. They believed Vati knew everything—that no question was ever left unanswered—since she was respected as the wisest of all in Esperia. Yet, it was Vati who said “I don’t know” the most. Ironic, isn’t it? But having the courage to accept…

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  • A common world

    A common world

    The presence of Atma, the Shape of Balance, made it easy for the Espers to remember the importance of maintaining equilibrium across their entire planet. Because they understood that they all shared the same common world, it became evident to them that they should cherish the land that provided their food and the natural Aether…

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  • Grief

    Grief

    Losing a loved one may be the most tragic event you ever experience. Naturally, the closer the person, the more devastating the loss. It can feel as though the world has ended, and your thoughts will revolve entirely around the fact that the one you love is gone. Because of how the brain works, time…

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  • Mother’s Milk

    Mother’s Milk

    If every individual on this Earth is unique, then to us, our mother is even more unique. A natural bond is formed during pregnancy and through breastfeeding, a period when, as newborns, we are entirely dependent on our parents’ care and love. How we feel about our parents will naturally change with time and circumstances.…

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  • Put into Practice

    Put into Practice

    Faya, the Shape of Willpower and the Element of Fire, liked to put into practice the very principles she taught at the Great Library of Esperia. Even before learning about the StarDust—and that it required the harmonious combination of all Elements to eventually take shape through a radiant Aether Flow—Faya had always understood that practice…

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  • Healthy Food

    Healthy Food

    This may sound obvious, but as you eat healthier, you become healthier. Yet, when we look at what is consumed in the wealthiest countries on our planet, it simply doesn’t make sense. Companies earning millions of dollars sell sugar-filled foods and drinks—because they sell. Why? Because adding sugar makes the product addictive, and your brain…

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  • Wake up

    Wake up

    Eklea, the Shape of Awareness, pondered where to begin if a civilization had no knowledge of the Seven Shapes. Surely, neither harmony nor peace could exist in such a world. There was so much to unpack—especially for the youngest ones, who would have to absorb so much and try to discern what truly makes sense…

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  • A Good Sleep for a Good Mood

    A Good Sleep for a Good Mood

    Gurumin, the Shape of Empathy and Compassion, loved to sleep. Yet sometimes, when bedtime arrived, she wanted to stay awake just a little longer to enjoy the day. But studies on sleep by Vati, the Shape of Wisdom, showed that getting proper rest each day is one of the key ingredients for maintaining a good…

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