Full of enthusiasm and energy

The question of health is not simple.

It must be considered not only from the perspective of an individual, for whom a balanced diet and regular physical exercise are important, but also from the perspective of the group and society, as mental health is often closely connected there.

Kenko, the Shape of Health, had fully understood this duality and worked to share good practices for an individual and a society full of enthusiasm and energy.

To do so, she often collaborated with the other Shapes.

Indeed, Health is only one of the pillars that form a more balanced life.
And now that you know the StarDust, you know what those pillars are, don’t you?

With Vati, the Shape of Wisdom, she continued to learn more and more about the principles of good health.

With Gurumin, the Shape of Empathy, she reflected on group interactions and how to stimulate them to be full of enthusiasm.

Eklea, the Shape of Consciousness, often helped her notice that even though health is at the heart of daily life, it is easy to forget it and set it aside.

Finally, Faya, the Shape of Willpower, supported her in her actions to give courage to young Espers who were often lost in a vast society, sometimes making them feel disconnected from it.

“The responsibility of adults is to lead by example… And if until now this has not been the case at all levels of society, rebuilding Esperia is also about building fair foundations for a world in harmony.”


Our latest tales

  • The Theory of Harmony

    The Theory of Harmony

    When she wasn’t teaching at the Wisdom section of the Great Library of Esperia, Vati enjoyed spending time at the Fountain of Wisdom—the place where young Espers had their natural element revealed to them. She would sit nearby and reflect on many things. Vati was the one who first theorized the nature of harmony in…

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  • The Birth of Atma

    The Birth of Atma

    When Esperia was born, Shala was deeply curious about this small world, where the Five Elements battled endlessly, unable to rest. Yes, the Esperia we’ve come to know wasn’t always full of harmony and peace! One day, in a fateful event, the Five Elements clashed with their strongest magic. Their powers fused into a radiant…

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  • The Time to Choose How You Choose Your Time

    The Time to Choose How You Choose Your Time

    “I don’t get it…” said a young Esper.“We need to take the time to choose how we choose our time?” Shala gently smiled and said:“I know it sounds funny. But if you remember Atma, the Shape of Balance, it will make more sense.” “The time you have in one day is limited. You can’t do…

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  • Stardust Revolution

    Stardust Revolution

    Cha Cha was imagining a version of planet Earth where the 7 Shapes principles would be shared with all humans. He called it the “Stardust Revolution.” He believed it could eventually become a reality—with great effort and time.And therein lay the main issue: time. On a planetary scale, for humankind to still have an environment…

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  • You Are the One

    You Are the One

    You may tend to believe that, because you are just one person among the billions of individuals that make up humankind, you don’t matter much. Perspective is important! On the scale of the universe, we are just tiny living organisms on a rocky spaceship we call Earth. On the scale of time, we live only…

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  • When the appetite is good, everything is good

    When the appetite is good, everything is good

    This may seem obvious, but we often forget: the food we eat is transformed into the energy our brain and body rely on. Low-quality food means low-quality energy, which can eventually make us more prone to obesity or illness. Mankind has made tremendous progress in understanding nutrition and what a healthy diet looks like. Developing…

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  • Thunderstruck

    Thunderstruck

    Eklea, the Shape of Awareness, was associated with the Lightning Element.In fact, Eklea liked to remind the Espers who followed her principles that, “Awareness can strike you at any time, without prior notice!”“During sleep, it can take the form of dreams that bring you new ideas.”“But still, what’s important is to keep a curious eye—so…

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  • Empathy Beyond Borders

    Empathy Beyond Borders

    What isn’t in front of our eyes is often ignored. The place you live in is your own little world. If you were lucky enough, you were born in a wealthy country, at peace, where your basic needs are met each day. But there are other places beyond the borders of your own space, where…

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