Free Solo is a 2018 American documentary film directed by Elizabeth Chai Vasarhelyi and Jimmy Chin, profiling rock climber Alex Honnold’s quest to achieve the first-ever free solo ascent of El Capitan in Yosemite National Park in June 2017. Watching it a few years ago, I still remember the sweat on my hands and feet—I was more stressed than Alex Honnold himself. And I doubt I was the only one. His friends, whether filming or simply watching him climb, surely lost a few days of life expectancy in the process of making this movie.
What Makes Rock Climbing a Unique and Effective Sport?
The first obvious topic that stands out in this film is the sport of rock climbing, which encompasses various styles and approaches. I personally practice bouldering, primarily indoors for convenience, and as a way to enhance resistance training. Strength training is crucial as muscle loss naturally increases with age—approximately 2% per year. To counteract this, we must train regularly. Bouldering, like other bodyweight exercises, helps build strength in a balanced way, but other methods, such as weightlifting, also exist.
One of the reasons I enjoy climbing is that it develops functional strength without creating oversized muscles, as it relies on our own body weight. Moreover, climbing isn’t just about upper-body strength—it engages the entire body, from feet and legs to core and shoulders. It also improves flexibility, coordination, and body awareness. Beyond the physical benefits, climbing fosters mental resilience; the repetitive nature of failing and retrying aligns perfectly with how our brain learns through neuroplasticity—the process of strengthening neural connections through trial and error.
Should We Seek Balance or Embrace Extreme Challenges?
While Alex Honnold climbs without any safety equipment, making his approach an extreme version of the sport, this is not something to imitate. His case leads to a broader discussion on balance vs. extreme behaviors. Some individuals, like Honnold, thrive in extreme pursuits, but for most of us, a more sustainable, balanced approach to challenges is ideal. The key is self-awareness—understanding our own abilities and limits.
Honnold has been climbing since childhood, and his brain has adapted over years of training. Thanks to neuroplasticity, we all have the ability to learn new skills, regardless of age. However, meaningful progress requires time, consistency, and perseverance. Even Honnold himself admits that he wasn’t the strongest climber in his youth; what set him apart was his daily discipline and dedication.
How Can We Apply These Lessons to Our Own Lives?
We may not be climbing El Capitan, but we all have our own personal challenges to conquer. By embracing consistent effort, resilience, and a growth mindset, we can rewire our brains and achieve remarkable things. Moreover, we have a responsibility to lead by example—for our children, families, and communities.
What about you? Have you ever taken on a challenge that reshaped the way you see yourself? Let’s discuss in the comments!
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