One Daily Tale

🌎

Mens sana in corpore sano

While knowledge of a healthy way of life is of course important, Kenko, the Shape of Health, emphasizes practice above all. Because to have “a healthy mind in a healthy body,” you must care for both!

Body and mind are connected, and since time is limited and balance is key, Kenko always reminded the Espers that both must be nurtured daily.

“I know, everyone has their own preference. Some like to exercise, for some it’s easier to eat well, and others care for their mind by reading or spending time with compassion.”

“What about those who don’t really enjoy any of that?”

“This is where my friend Faya, the Shape of Willpower and Element of Fire, can help! Doing the things we don’t feel like doing actually strengthens us even more. Ironic, isn’t it?”

—

By

Vincent

|

,

Tags:

Want to share?

Comments

Leave a Reply

Our latest tales

  • Grief

    Grief

    —

    By

    Vincent

    |

    ,

    Losing a loved one may be the most tragic event you ever experience. Naturally, the closer the person, the more devastating the loss. It can feel as though the world has ended, and your thoughts will revolve entirely around the fact that the one you love is gone. Because of how the brain works, time…

    Read more

  • Mother’s Milk

    Mother’s Milk

    —

    By

    Vincent

    |

    ,

    If every individual on this Earth is unique, then to us, our mother is even more unique. A natural bond is formed during pregnancy and through breastfeeding, a period when, as newborns, we are entirely dependent on our parents’ care and love. How we feel about our parents will naturally change with time and circumstances.…

    Read more

  • Put into Practice

    Put into Practice

    —

    By

    Vincent

    |

    ,

    Faya, the Shape of Willpower and the Element of Fire, liked to put into practice the very principles she taught at the Great Library of Esperia. Even before learning about the StarDust—and that it required the harmonious combination of all Elements to eventually take shape through a radiant Aether Flow—Faya had always understood that practice…

    Read more

  • Healthy Food

    Healthy Food

    —

    By

    Vincent

    |

    ,

    This may sound obvious, but as you eat healthier, you become healthier. Yet, when we look at what is consumed in the wealthiest countries on our planet, it simply doesn’t make sense. Companies earning millions of dollars sell sugar-filled foods and drinks—because they sell. Why? Because adding sugar makes the product addictive, and your brain…

    Read more

  • Wake up

    Wake up

    —

    By

    Vincent

    |

    ,

    Eklea, the Shape of Awareness, pondered where to begin if a civilization had no knowledge of the Seven Shapes. Surely, neither harmony nor peace could exist in such a world. There was so much to unpack—especially for the youngest ones, who would have to absorb so much and try to discern what truly makes sense…

    Read more

  • A Good Sleep for a Good Mood

    A Good Sleep for a Good Mood

    —

    By

    Vincent

    |

    ,

    Gurumin, the Shape of Empathy and Compassion, loved to sleep. Yet sometimes, when bedtime arrived, she wanted to stay awake just a little longer to enjoy the day. But studies on sleep by Vati, the Shape of Wisdom, showed that getting proper rest each day is one of the key ingredients for maintaining a good…

    Read more

  • The Values That Matter

    The Values That Matter

    —

    By

    Vincent

    |

    ,

    At the end of one’s life, what will we regret not having done more of in our own unique journey? For many, in the modern societies of the richest nations ruling this planet—and mostly destroying its nature and our only living habitat called Earth—the regret won’t be about money, time spent working, or the possessions…

    Read more

  • A Simple Life

    A Simple Life

    —

    By

    Vincent

    |

    ,

    The development of technologies based on fossil fuels has changed the way the richest countries ruling the world live and behave. Not that anyone would rather return to the Stone Age, but when we recognize the physical limitations of planet Earth, we understand that those who will suffer are not only the forms of biodiversity…

    Read more