One Daily Tale

🌎

Mental Discipline

If some saw the rigor of a daily training of the mind as a limitation to their freedom, Kenko, the Shape of Health, often reminded them that good health was not only physical, but also in the mind.

Thus, to rebuild Esperia on healthier foundations, it was also necessary to rethink the foundations of a healthy society, for the body as well as for the mind.

Through small habits, stress management can be improved by maintaining self-confidence and hope in the face of adversity.

Sport, of course, was an activity that combined benefits for both the body and the mind!

Meditation allowed one to focus on the present moment, in silence and through breathing, and to let go of one’s thoughts.

Reading and philosophy were encouraged, in order to engage in introspection.
And of course, reconnecting with nature to restore oneself was promoted by the new Esperia.

For caring for one’s mind ultimately meant developing one’s StarDust, as it involves all the elements!

And that is why Kenko, as well as the other Shapes, applied themselves the principles they taught.

—

By

Vincent

|

,

Tags:

Want to share?

Comments

Leave a Reply

Our latest tales

  • An Ideal of Kindness Toward All

    An Ideal of Kindness Toward All

    —

    By

    Vincent

    |

    ,

    Lune Lune, our little cat friend of the Water element, had been taken in by Guruo. Guruo, who was trying to do his very best, appeared to some of the others as if he were deliberately trying to be the teachers’ favorite. There was, of course, a great deal of jealousy, which also revealed a…

    Read more

  • A Forgotten Value Called Humility

    A Forgotten Value Called Humility

    —

    By

    Vincent

    |

    ,

    The widespread use of magic had changed the landscape and the way of life of the Espers across the world. Magic had also paved the way for the creation of new technologies that allowed them to remain active even at night and operate machines far more powerful than their own muscles. Thus, the Espers were…

    Read more

  • Taking Time

    Taking Time

    —

    By

    Vincent

    |

    ,

    The events that preceded the beginning of the War of Chaos nevertheless carried a sense of déjà vu. Each of the elements was caught in a frantic race to develop new technologies that would allow them, on the one hand, to satisfy their desire to dominate the world and, on the other, to pursue their…

    Read more

  • Outraged by the World’s Wrongs

    Outraged by the World’s Wrongs

    —

    By

    Vincent

    |

    ,

    Before the War of Chaos, Esperia faced two major problems, yet they remained hidden in the shadow of the splendor of the new technologies created through the ever-growing use of magic across the world. And these two problems concerned everyone, regardless of their element. A number of people had begun to examine the use of…

    Read more

  • Changing Mindsets

    Changing Mindsets

    —

    By

    Vincent

    |

    ,

    Regretting the past does not change the world. But it can help prevent us from repeating the mistakes made before. It was with this mindset that the Seven Shapes had decided to try to change mindsets for a better world, fairer for everyone and finally in harmony. This task, which had once seemed completely utopian,…

    Read more

  • Fujimi, the Immortal Emperor

    Fujimi, the Immortal Emperor

    —

    By

    Vincent

    |

    ,

    At the dawn of the War of Chaos, each element was ruled by an Emperor who enforced his law with an iron fist. Fujimi had become the Emperor of the Earth element. He possessed immeasurable resources and used not only his own magic, but also that of the population, striving at all costs to become…

    Read more

  • We Only See What We Choose to See

    We Only See What We Choose to See

    —

    By

    Vincent

    |

    ,

    For centuries, inequalities had endured. For years, the reality of the harmful effects that the use of magic had on the environment had been well known and understood. Yet despite this, no matter where they lived, the Espers lived as though the borders of their region created a filter that allowed them to tell themselves:…

    Read more

  • Mutual Support

    Mutual Support

    —

    By

    Vincent

    |

    ,

    Now cornered by the risk of Aether’s disappearance, the Espers finally had before their eyes a common goal, one that forced them to unite, regardless of their element or social status. Nevertheless, it was not something that came naturally, and some still continued to ignore the problem. After all, thousands of years of a hierarchical…

    Read more