One Daily Tale

🌎

Physical and Mental Strength

In today’s lesson led by Kenko, the Shape of Health, the discussion was about the connection between physical and mental strength.

A young Esper, a little surprised, asked:
“Is there a connection between the two? I don’t really understand…”

Kenko smiled gently.

“Yes, the link is not easily visible if we have not taken the time to think about it. It comes from the StarDust that resides in every living being of Esperia.”

“Our StarDust?”

“Yes, it sparkles more strongly when we train both our body and our mind. The connection between the two lies here.”

“Having good mental health helps maintain good physical health. And the reverse is also true!”

“You have learned the Five elements to develop for a brighter StarDust, haven’t you?”

“Yes!” replied Guruo, a young Esper always eager to answer questions.

“Water, Wind, Lightning, Earth, and Fire.”

“Exactly. Earth represents health: it becomes the foundation on which the other elements rest. But since the Five elements are linked, our health can suffer if we neglect the other elements.”

Guruo concluded enthusiastically:
“The balance of the Five elements is the key to developing the StarDust that resides within each of us!”

—

By

Vincent

|

,

Tags:

Want to share?

Comments

Leave a Reply

Our latest tales

  • For your loved ones

    For your loved ones

    —

    By

    Vincent

    |

    ,

    Kenko and Gurumin worked together on this course about health and how to promote it, so that even the reluctant Espers would try their best. “I’m free to do as I like!” said a young Esper who didn’t enjoy listening to advice. “Yes, of course you are,” said Gurumin gently. “But why can’t I skip

    Read more

  • Put things into perspective

    Put things into perspective

    —

    By

    Vincent

    |

    ,

    You can only see the world through your own perspective. But understanding that is, in itself, a big step toward becoming more aware of your surroundings. Why is it important? Because putting things into perspective helps you face difficulties with greater resolve, feel more empathy for others’ situations, and think more critically. What if I

    Read more

  • A Child’s Heart

    A Child’s Heart

    —

    By

    Vincent

    |

    ,

    At the Great Library of Esperia, there was a special space dedicated to children. The Seven Shapes soon came to understand the importance of children for a society that sought peace. They realized that the qualities children naturally possessed were the very qualities adults needed to preserve for true harmony to exist. Indeed, a child’s

    Read more

  • I don’t know

    I don’t know

    —

    By

    Vincent

    |

    ,

    The young Espers were surprised by this lesson from Vati, the Shape of Wisdom. They believed Vati knew everything—that no question was ever left unanswered—since she was respected as the wisest of all in Esperia. Yet, it was Vati who said “I don’t know” the most. Ironic, isn’t it? But having the courage to accept

    Read more

  • A common world

    A common world

    —

    By

    Vincent

    |

    ,

    The presence of Atma, the Shape of Balance, made it easy for the Espers to remember the importance of maintaining equilibrium across their entire planet. Because they understood that they all shared the same common world, it became evident to them that they should cherish the land that provided their food and the natural Aether

    Read more

  • Grief

    Grief

    —

    By

    Vincent

    |

    ,

    Losing a loved one may be the most tragic event you ever experience. Naturally, the closer the person, the more devastating the loss. It can feel as though the world has ended, and your thoughts will revolve entirely around the fact that the one you love is gone. Because of how the brain works, time

    Read more

  • Mother’s Milk

    Mother’s Milk

    —

    By

    Vincent

    |

    ,

    If every individual on this Earth is unique, then to us, our mother is even more unique. A natural bond is formed during pregnancy and through breastfeeding, a period when, as newborns, we are entirely dependent on our parents’ care and love. How we feel about our parents will naturally change with time and circumstances.

    Read more

  • Put into Practice

    Put into Practice

    —

    By

    Vincent

    |

    ,

    Faya, the Shape of Willpower and the Element of Fire, liked to put into practice the very principles she taught at the Great Library of Esperia. Even before learning about the StarDust—and that it required the harmonious combination of all Elements to eventually take shape through a radiant Aether Flow—Faya had always understood that practice

    Read more