Revitalization of the Body and Mind

Kenko, the Shape of Health, worked each day tirelessly to spread the message that good health required a body and mind in full vitality.

“On the scale of an individual, this means eating healthily and exercising. It also means developing one’s understanding of the world and taking a step back.”

“That is why it is also important to reflect on societal issues, because on a broader scale, their effects on individual health are also important.”

“The example of the youngest is perhaps the most telling. Indeed, they are born completely immersed in what surrounds them: the society in which they live. For a healthy mind, coherence between what society promotes and what one feels internally is essential…”

“Until now, this was not the case, which is why we are rebuilding Esperia on new foundations!”

“This is teamwork, where everyone has a role to play. For the younger ones naturally imitate the attitude of those around them. Everyone therefore has a responsibility regarding their behavior. Taking care of one’s own health, body and mind, is therefore also setting the right example for future generations.”

“And if there is one thing even magic cannot do, it is this: develop one’s own the StarDust, essential to the renewal of Esperia…”


Our latest tales

  • Living life as it is

    Living life as it is

    “What truly matters?” This question was raised by Eklea, the Shape of Awareness.“Related to this question, what truly matters to you? may even be a better one,” she said. Because we all see the world through our own eyes, and because we have the freedom to choose how we act and behave, how we use…

    Read more

  • Pure and innocent

    Pure and innocent

    If there is one thing we can all learn from children, it is their ability to see the world with pure and innocent eyes. Their questions often feel naïve, yet they describe very well how a heart that is still pure and innocent sees the world around us. The Seven Shapes understood one thing: for…

    Read more

  • Education First

    Education First

    The world is filled with countless mysteries yet to be discovered, and with so many things that have been learned through the years since the beginning of civilizations. Not only for adults, but even more so for newly born Espers, it can feel overwhelming. That’s why Vati and the other Shapes believed that education needed…

    Read more

  • Trade-off

    Trade-off

    Atma found in Shala the figure of an older sister, someone with whom she could share her vision of the world. As the Shape of Balance, Atma was there to help the Espers remember that balance was essential for a bright StarDust. But she couldn’t help them directly—they had to understand and act on their…

    Read more

  • Once in a Lifetime

    Once in a Lifetime

    Shala would ask the young Espers what came to their minds when thinking about events that occur only once in a lifetime. A very intrepid child replied first: “The birth of my younger sister!” “Indeed, the birth of a new life is something that becomes a great challenge for the parents.” Vati added: “Raising a…

    Read more

  • As One

    As One

    The message of One Daily Tale was simple. The Five Elements working together in balance were the key to a bright StarDust for an Esper. This led to an Esper who could now consciously face his inner Shadow—something hidden from him without the light of his own StarDust. Those enlightened Espers could become living examples…

    Read more

  • Consistency of words and actions

    Consistency of words and actions

    After they created One Daily Tale, the Seven Shapes knew this was only the first step toward a peaceful Esperia. “From now on, the real challenge begins,” thought Vati, who understood better than anyone that while truth could be written with words, actions and behaviors did not always follow naturally. This was when Faya stepped…

    Read more

  • Gratitude for basic needs

    Gratitude for basic needs

    There was a saying that Kenko liked a lot, and though it did not directly concern health, she appreciated the idea behind it, as it reflected the principles taught by the other Shapes as well. “You should be grateful for the little things you receive — whether it is simple lodging or a meal.” Kenko…

    Read more