Revitalization of the Body and Mind

Kenko, the Shape of Health, worked each day tirelessly to spread the message that good health required a body and mind in full vitality.

“On the scale of an individual, this means eating healthily and exercising. It also means developing one’s understanding of the world and taking a step back.”

“That is why it is also important to reflect on societal issues, because on a broader scale, their effects on individual health are also important.”

“The example of the youngest is perhaps the most telling. Indeed, they are born completely immersed in what surrounds them: the society in which they live. For a healthy mind, coherence between what society promotes and what one feels internally is essential…”

“Until now, this was not the case, which is why we are rebuilding Esperia on new foundations!”

“This is teamwork, where everyone has a role to play. For the younger ones naturally imitate the attitude of those around them. Everyone therefore has a responsibility regarding their behavior. Taking care of one’s own health, body and mind, is therefore also setting the right example for future generations.”

“And if there is one thing even magic cannot do, it is this: develop one’s own the StarDust, essential to the renewal of Esperia…”


Our latest tales

  • Balanced States

    Balanced States

    On Earth, many, many things have existed in a state of balance—long before the human species began dominating the planet. There was the natural cycle of water: clouds formed from the oceans, turned into rain, and flowed back through rivers to the seas. There was also the natural movement of winds, as warmer air tends…

    Read more

  • Take the Time

    Take the Time

    When was the last time you took a moment just for yourself—not doing anything, just a few minutes of simply being? I know that most of you will reply: “I don’t have time to do that.” Unfortunately, if you don’t have time for yourself, even just a few minutes a day, no one else can…

    Read more

  • The Brain

    The Brain

    Cha Cha thought that, theoretically, on Earth, even though the Seven Shapes are unknown to everyone, the human brain might be what a potential StarDust looks like! Feeding and exercising our body indirectly powers our brain, and the better the source of energy—what we eat—the better our brain functions. Learning, of course, but also interacting…

    Read more

  • Frustration is Good!?

    Frustration is Good!?

    Ever wonder why it feels so frustrating when you’re trying to learn new things? You feel like you’re not making progress, or you’re already forgetting what you just learned? This is exactly what learning looks like! Without this kind of friction when we do new things, our brain would have no reason to change, adapt,…

    Read more

  • Step by step

    Step by step

    Since she was little, Guruko liked to run in the hills near the small house where she lived with Grandma Luna. She loved climbing trees, rocks, and feeling the touch of the ground on her feet, as well as the smell of the grass when lying down for a quick break. Cha Cha, even as…

    Read more

  • Meditation

    Meditation

    When Guruko was still very young and learning so much from Grandma Luna—about how the Espers lived, and how Esperia was a land of harmony—there was one thing she found hard to understand.It was something a bit like meditation, as humans know it. “The path to grow the seed of Eklea is surely the most…

    Read more

  • Grandma Luna

    Grandma Luna

    Grandma Luna had a mysterious aura around her. Her warm smile and gentle eyes always comforted Guruko whenever she felt a bit sad or lonely. Yet, Grandma Luna often stared at the sky with a hint of melancholy in her gaze. But when Guruko entered the room, a bright smile would instantly return to her…

    Read more

  • The Water Espers

    The Water Espers

    Among all the living beings of Esperia, Vati was especially drawn to the magical creatures known as Espers. They came in many shapes, colors, and abilities, and soon became not only the most powerful but also the most responsible beings in the land. Raised in a world where the Seven Shapes were clearly understood by…

    Read more