Tag: Health
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Escape the Matrix: Break the Chains of Consumerism and Choose Change!
Read more: Escape the Matrix: Break the Chains of Consumerism and Choose Change!We can argue all day that The Matrix is just a movie. However, how is it that the message from it still feels relevant? I watched the film as a teenager, around 14 years old. Twenty-five years later, the society we live in is driven by money-hungry businesses and increasingly aggressive marketing that exploits human…
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Learning from our failures : how to be a winner
Read more: Learning from our failures : how to be a winner“When you give up, the game is over” This scene is very famous in Japan, even for those who have never actually read the manga. During a game where Hisashi Mitsui, a talented basketball player and his team are losing and he is about to give up after a turnover. Anzai-sensei appears before him and…
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We are all different, each with our own strengths. Let’s embrace and utilize our unique qualities
Read more: We are all different, each with our own strengths. Let’s embrace and utilize our unique qualitiesSakuragi starts as a complete beginner in basketball. Realizing that traditional free throw techniques didn’t suit him due to a lack of practice, he decided to try a different approach. Despite other players laughing at his unconventional shooting style, he managed to score some points—something he likely wouldn’t have achieved with techniques he hadn’t practiced.…
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What Are Good Habits: A Quick Guide
Read more: What Are Good Habits: A Quick GuideIn Dragon Quest: The Adventure of Dai, the main character, Dai, begins as a young boy with immense potential but lacking formal training to unlock his abilities. When a former hero arrives on Dai’s island and starts teaching him, Dai learns to become a true hero through a combination of combat training, study, and meditation.…
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Resistance training for a fit body
Read more: Resistance training for a fit bodyZoro demonstrates remarkable discipline in his training routine. For instance, he performs arm exercises by swinging an extraordinarily heavy pole—50 kg! Resistance training is well-known for building muscle and strength, though we don’t need to match Zoro’s level of intensity! On average, sedentary individuals lose about 1% of muscle mass per year after their 20s.…