Full of enthusiasm and energy

The question of health is not simple.

It must be considered not only from the perspective of an individual, for whom a balanced diet and regular physical exercise are important, but also from the perspective of the group and society, as mental health is often closely connected there.

Kenko, the Shape of Health, had fully understood this duality and worked to share good practices for an individual and a society full of enthusiasm and energy.

To do so, she often collaborated with the other Shapes.

Indeed, Health is only one of the pillars that form a more balanced life.
And now that you know the StarDust, you know what those pillars are, don’t you?

With Vati, the Shape of Wisdom, she continued to learn more and more about the principles of good health.

With Gurumin, the Shape of Empathy, she reflected on group interactions and how to stimulate them to be full of enthusiasm.

Eklea, the Shape of Consciousness, often helped her notice that even though health is at the heart of daily life, it is easy to forget it and set it aside.

Finally, Faya, the Shape of Willpower, supported her in her actions to give courage to young Espers who were often lost in a vast society, sometimes making them feel disconnected from it.

“The responsibility of adults is to lead by example… And if until now this has not been the case at all levels of society, rebuilding Esperia is also about building fair foundations for a world in harmony.”

Want to share?


Comments

Leave a Reply


Our latest tales

  • Daily Light Exercises

    Daily Light Exercises

    While a sedentary lifestyle has brought many benefits—such as wider access to education and advances in science—it has also led to a less desirable effect: a lack of daily light exercise. Together with a good night’s sleep and proper nutrition, daily light exercise is essential for a healthy life! If you can add endurance and

    Read more

  • Own your mistakes

    Own your mistakes

    Mistakes are part of development: nobody is perfect, right?Trial and error is the first way we begin to learn. But as adults, we often develop the tendency to no longer own our mistakes.Sometimes, to the point of denying the truth. When scientific discoveries challenged the teachings of certain religions, those religions often refused to admit

    Read more

  • Let Go

    Let Go

    Guruko loved the tales of Gurumin, The Shape of Empathy, most of all. She always felt her heart moved by how simple things—like smiling, listening to others, or simply being here—could achieve so much. But she was also aware of the reality of the “modern world” on Earth. She knew it wasn’t that simple. The

    Read more

  • The Source of Aether

    The Source of Aether

    When the StarDust was born at the end of the Chaos War, it helped Vati, the Element of Water, finally discover her true self. Through her curiosity and her eagerness to understand how things work, she would become the Shape of Wisdom, loved and respected by all. One of her greatest discoveries was uncovering the

    Read more

  • The Superpower of Moderation

    The Superpower of Moderation

    What kind of power did Atma, the Shape of Balance, possess? You might think that, since she was able to end an endless cycle of conflict between the Five Elements, she must have had an immense superpower, right? Well, she did! But it wasn’t as flashy or as overwhelming as the magic of the Five

    Read more

  • Time Will Tell

    Time Will Tell

    A long time ago, when Shala first witnessed Chaos reigning— with the Five Elements and the Espers fighting tirelessly for thousands of years — she would never have dreamt that it would one day become the land of peace and harmony: Esperia. In another universe, on Earth, Cha Cha was reading The Tales of the

    Read more

  • Perspective

    Perspective

    When the StarDust first appeared before the Five Elements, and the Espers who had battled for an endless time, it brought an eerie sensation of plenitude and stillness. Gazing at this mysterious, warm, and bright light—irised with beautiful rainbow colours that flowed gently, like an evident dance—for the first time, the Five Elements could see

    Read more

  • Sad but True

    Sad but True

    Climate change caused by humans is a fact. In just a few hundred years, the use—and abuse—of fossil fuels to develop “human civilization” has shaped a world whose dire consequences we can only begin to fathom. If you live in a wealthy and politically stable country—one that has almost certainly reached this state through environmental

    Read more