One Daily Tale

🌎

Mental Overload

Simba, our lovely little monkey-like creature, heard something extremely valuable.

Not only does the body have limits, but so does the mind!

If you exercise too much, it can lead to injuries. The same is true for mental health. The mind is like a reservoir that can fill with all kinds of emotions. Sometimes it can accumulate so much that it overflows, causing mental distress in many forms.

Simba had heard about a few techniques to lighten the load on one’s mind.

He practiced meditation as often as he could.

He also exercised his body, knowing that mental health is always connected to physical health.

He began keeping a diary, where he could record his daily train of thought. It was during this time that Simba first realized he enjoyed writing, and began to believe that maybe his words could reach others as well.

—

By

Vincent

|

,

Tags:

Want to share?

Comments

Leave a Reply

Our latest tales

  • Pure and Upright

    Pure and Upright

    —

    By

    Vincent

    |

    ,

    The Five Elements were representations of the dimensional layers that had to be blended in order to truly understand one’s inner self. Empathy was one of them, and when the Seven Shapes worked on a good description of compassion, they thought about what they saw in Gurumin: pureness. Her character and attitude were pure and

    Read more

  • Improve each other

    Improve each other

    —

    By

    Vincent

    |

    ,

    The Espers soon understood that a good way to grow was to do so alongside others. Why? Because rivalry can spark motivation, creating a natural positive cycle in which the more you improve, the more others do as well. Vati and Faya also knew that sometimes competition could become too harsh, and they reminded the

    Read more

  • Learn from others’ mistakes

    Learn from others’ mistakes

    —

    By

    Vincent

    |

    ,

    Though Esperia had finally managed to create a stable society, nothing was perfect. Many Espers still opposed the new rules set by the Seven Shapes. But this too served as a lesson to grow from. Every Esper is different, and the ways we adapt to new situations differ as well. The Shadows of some Espers

    Read more

  • Day after day

    Day after day

    —

    By

    Vincent

    |

    ,

    The habits we build, one small step at a time, are like seeds that must be nurtured gently but steadily each day in order to bear fruit. “One step a day, day after day,” could be a way of thinking that every Esper remembers when seeing Shala. A few minutes of training or work may

    Read more

  • Join Forces with One Heart

    Join Forces with One Heart

    —

    By

    Vincent

    |

    ,

    The Seven Shapes were discussing how Esperia had changed since the discovery of the StarDust. “Before, we didn’t even know we shared the same planet,” exclaimed Vati. “Nor did we know that all the different Elements are just parts of the same source, the StarDust,” thought Eklea. “It was a long journey that led us

    Read more

  • Do what you say

    Do what you say

    —

    By

    Vincent

    |

    ,

    What’s the best advice you could give to a child? Actually, more than words, it is how we behave each day that has the greatest influence on the education of the young. Faya, the Shape of Willpower, had mastered this principle and taught it in her own way. “It is our responsibility to act according

    Read more

  • Simple and sturdy

    Simple and sturdy

    —

    By

    Vincent

    |

    ,

    All the Espers of Esperia knew about Kenko. She was the absolute incarnation of what one would imagine when thinking of proper health. Not only physically, but mentally as well, Kenko had, throughout the years and through daily effort, become the very Shape of Health. She would always say: “It’s not complicated, but it certainly

    Read more

  • Arrogance

    Arrogance

    —

    By

    Vincent

    |

    ,

    While the end of the Chaos War brought a sudden state of peace to Esperia, the way the StarDust worked ushered in a period of necessary adaptation. The Seven Shapes did their best through the work of One Daily Tale, but the lingering Shadow within many Espers still prevailed over their StarDust. Yakara was a

    Read more