One Daily Tale

🌎

Muscles

With age, we slowly begin to lose muscle mass naturally. And in many sedentary countries, desk work doesn’t help make up for this loss. That’s why it’s important to do a few exercises—ideally every day—to rebuild the muscles that are lost.

It’s a combination of a few things:

  • Balanced nutrition. The energy we use comes from our food. The healthier the food, the better our body becomes, using stronger resources to build itself.
  • Resistance training. This means doing exercises that focus on building muscles. Most of us don’t aim to become professional athletes, and many exercises can be done at home, without any equipment—just using our body weight!
  • Proper sleep and recovery. We already talked about how sleep is a superpower. This is especially true for muscles, because our body needs good rest to build new ones.

More muscles also mean more calories burned by our body—without us even doing anything!

—

By

Vincent

|

,

Tags:

Want to share?

Comments

Leave a Reply

Our latest tales

  • Your Loved Ones

    Your Loved Ones

    —

    By

    Vincent

    |

    ,

    For children, they are your parents and siblings. Then come friends at school or work. Later, a partner, and your own children. Then the cycle repeats. With the flow of time, we sometimes forget to truly care for our loved ones. Old history may have loosened bonds, or simply living our lives leads us down

    Read more

  • Values

    Values

    —

    By

    Vincent

    |

    ,

    When working on One Daily Tale, Vati had the important task of creating the backbone of what “Wisdom” would be built upon. Of course, it was now understood that working with the StarDust, and learning about one’s own Shadow, was essential. But unfortunately, the history of wars between the Five Elements does not vanish so

    Read more

  • Aether Balance

    Aether Balance

    —

    By

    Vincent

    |

    ,

    Now that it was known and understood that using magic consumed Aether—the source of life for all living creatures on Esperia—it had become natural for the Espers to take care in how they used magic. How? Because their StarDust also produced Aether, they could determine how much magic each of them could use while still

    Read more

  • Seeds of Time

    Seeds of Time

    —

    By

    Vincent

    |

    ,

    Shala was entrusted with a very difficult task: to guide the Espers in living fully in the present while honoring the past and striving for a brighter future. The cycle of day and night on Esperia was much like that of Earth, and the Espers needed rest during the night. For Shala, this natural rhythm

    Read more

  • One

    One

    —

    By

    Vincent

    |

    ,

    When the 7 Shapes first began working on their project, they thought about how to make the best use of the StarDust. Because Shala was there, they understood that setting a daily time limit was essential to consider. They also all agreed that, for habits to be “realistically doable,” they needed to be simple and

    Read more

  • To Light the Fuse

    To Light the Fuse

    —

    By

    Vincent

    |

    ,

    When the Chaos War ended, a moment of pure stillness was felt by all the Espers who had fought endlessly for years upon years. Even though the StarDust had finally been discovered, an entire world still needed to be rebuilt… Just the thought of such a colossal task brought feelings of hopelessness and inaction. This

    Read more

  • The Fundamentals

    The Fundamentals

    —

    By

    Vincent

    |

    ,

    Kenko, the Shape of Health and Element of Earth, wasn’t the flashiest of all the Shapes, but she was always considered the one you could truly rely on. She was the living example that working on the fundamentals daily bears fruit, and that these basics become the foundation for everything else. Without good health, everything

    Read more

  • NPC?

    NPC?

    —

    By

    Vincent

    |

    ,

    Who is really an NPC? If we take the analogy of one’s personal life as the main character in a game, then you are the hero of your story, surrounded by billions of NPCs. But what if you don’t think for yourself and simply act as dictated? Then you become an NPC in your own

    Read more