One Daily Tale

🌎

Physical and Mental Strength

In today’s lesson led by Kenko, the Shape of Health, the discussion was about the connection between physical and mental strength.

A young Esper, a little surprised, asked:
“Is there a connection between the two? I don’t really understand…”

Kenko smiled gently.

“Yes, the link is not easily visible if we have not taken the time to think about it. It comes from the StarDust that resides in every living being of Esperia.”

“Our StarDust?”

“Yes, it sparkles more strongly when we train both our body and our mind. The connection between the two lies here.”

“Having good mental health helps maintain good physical health. And the reverse is also true!”

“You have learned the Five elements to develop for a brighter StarDust, haven’t you?”

“Yes!” replied Guruo, a young Esper always eager to answer questions.

“Water, Wind, Lightning, Earth, and Fire.”

“Exactly. Earth represents health: it becomes the foundation on which the other elements rest. But since the Five elements are linked, our health can suffer if we neglect the other elements.”

Guruo concluded enthusiastically:
“The balance of the Five elements is the key to developing the StarDust that resides within each of us!”

—

By

Vincent

|

,

Tags:

Want to share?

Comments

Leave a Reply

Our latest tales

  • The Wind Mirror

    The Wind Mirror

    —

    By

    Vincent

    |

    ,

    The Wind Mirror is one of the Five Great Elemental Artifacts, born from the Clash of the Elements at the end of the Chaos War, when the Five Elements cast their strongest spells together at the same time—creating the StarDust. You know how a mirror works, right? You look into it, and it reflects your

    Read more

  • Where ignorance is bliss…

    Where ignorance is bliss…

    —

    By

    Vincent

    |

    ,

     …it is folly to be wise. Cha Cha reflected on this sentence. It was written in the 18th century by an English poet. At that time, all energy sources were renewable, with little risk of real damage to the environment, as everything was powered by natural elements or living beings. Sadly, history also shows that

    Read more

  • The Chaos War

    The Chaos War

    —

    By

    Vincent

    |

    ,

    It took quite a long time before the Shape of Balance, Atma, and the meaning behind the word “Balance” finally became one of the accepted and evident keys to harmony in Esperia. In principle, it’s simple! In a world with limited resources, there is a clear need for restraint among the living beings who share,

    Read more

  • Past, Present and Future

    Past, Present and Future

    —

    By

    Vincent

    |

    ,

    Shala, the Shape of Time, created a lesson about the Past, Present, and Future. “For ordinary living beings who haven’t developed their StarDust yet, it is very difficult to grasp the Scales of Time. Because, in fact, it’s a paradox: it’s not natural to be able to perceive them.” “We all know we live in

    Read more

  • Nature as a Common Goal

    Nature as a Common Goal

    —

    By

    Vincent

    |

    ,

    Until the 7 Shapes worked together to create the foundations of One Daily Tale, Esperia wasn’t the harmonious land we had described! It took much effort and time for the Espers to finally realize that preserving the land they lived in was the obvious common goal to pursue. Even though the Espers could create magic

    Read more

  • The Power of Action

    The Power of Action

    —

    By

    Vincent

    |

    ,

    Of all the courses in Esperia, Faya’s lessons on how to build willpower were certainly among the most energetic. As expected from the Shape of Fire! To inspire the young listeners in her course, she created a lesson called “The Power of Action.” She would say:“When you take action toward a goal, you position your

    Read more

  • Mental Health

    Mental Health

    —

    By

    Vincent

    |

    ,

    Simba was a mysterious, monkey-like creature living in Esperia. Though not an Esper, through experience and trial and error, he had succeeded in developing his own version of the StarDust. But something was still missing. He often experienced a roller coaster of emotions—sometimes feeling very sad when imagining a world without the 7 Shapes, and

    Read more

  • Aether

    Aether

    —

    By

    Vincent

    |

    ,

    The magical world of Esperia was filled with Aether, saturating the atmosphere and creating rainbow reflections that could be admired just by looking at the sky. While we humans need to breathe air rich in oxygen, the Espers needed to breathe air filled with Aether. Not only did it connect them to the nature of

    Read more