One Daily Tale

🌎

Unable to sleep

Today, Kenko, the Shape of Health, wanted to talk about something the Espers often overlooked: the importance of sleep.

“Sleep is so important for your health that being unable to sleep may be one of the most detrimental things that can happen,” she warned.

“This is something that should be addressed as soon as possible, as it influences every aspect of your daily life—your studies or work, your appetite, and even your mood!”

“There is a natural cycle of day and night on Esperia, and we naturally follow its rhythm. As much as we can, respecting this rhythm helps us stay healthy!”

“Our StarDust needs proper sleep to shine brighter, and a lack of proper sleep affects it profoundly.”

“We now understand that sleep is one of the foundations of good health, which is why the writings in One Daily Tale often guide us to place sleep among the most important things to care for each day.”

“Good sleep for good health!”

—

By

Vincent

|

,

Tags:

Want to share?

Comments

Leave a Reply

Our latest tales

  • The Fountain of Wisdom

    The Fountain of Wisdom

    —

    By

    Vincent

    |

    ,

    There was a place in the heart of the Land of the Shape of Wisdom, Esperia, where every young Esper had to visit when their StarDust began to take shape. It was called the Fountain of Wisdom. Deep beneath the ground of Esperia flowed a natural fountain, whose waters spread into rivers that bathed all

    Read more

  • The Basic Physiological Needs

    The Basic Physiological Needs

    —

    By

    Vincent

    |

    ,

    On Esperia, instead of food or water, the Espers could replenish their magical energy by being in contact with nature—by being gently caressed by the flow of water, and by feeling the flowery breeze of the wind passing through the leaves. They also needed to sleep, so that their StarDust could recharge and shine brightly

    Read more

  • Nothing else matters

    Nothing else matters

    —

    By

    Vincent

    |

    ,

    But what truly matters to you? Is it yourself? Family? Friends? Status? Money? The number of likes or followers? The planet? The future of the children? The time we get to spend on this Earth is limited. What we can do in a single day is also limited. Some things cannot be skipped: our basic

    Read more

  • Open your mind

    Open your mind

    —

    By

    Vincent

    |

    ,

    In Esperia, when the 7 Shapes wrote One Daily Tale, they thought deeply about one aspect that was utterly important: having an open mind. Why? Because it was one of the fundamental keys to creating a world filled with harmony. With an open mind, two seemingly opposite ideas can eventually merge into one. The concept

    Read more

  • To act or not to act

    To act or not to act

    —

    By

    Vincent

    |

    ,

    That is the question. Or more precisely, why should we act—or not? I understand you may be skeptical about trying to do things for other adults, who themselves have the choice to act or not. But children don’t, and it becomes a responsibility—whether we like it or not. We are all born in different places,

    Read more

  • Food is your energy

    Food is your energy

    —

    By

    Vincent

    |

    ,

    In Esperia, the Espers soon understood that, in order to create harmony, they needed to prioritize their most fundamental needs. Being magical creatures, they found their source of energy in the natural balance of their elements. The Espers colored with the Earth element, for example, felt revitalized when in contact with mountains. Cha Cha was

    Read more

  • Learn Yourself

    Learn Yourself

    —

    By

    Vincent

    |

    ,

    You are you. So you believe you know yourself, right? But when was the last time you truly spent time with yourself—without being distracted by the usual comforts of the developed world? Eklea, the Shape of Awareness, was like a bright and shining star for the Espers of Esperia. Whenever they glimpsed her presence, it

    Read more

  • Hope

    Hope

    —

    By

    Vincent

    |

    ,

    When learning about the story of humankind, Guruko began to feel overwhelmed and sad by the countless wars and conflicts that had plagued—and continue to plague—our shared planet we call Earth. Grandma Luna noticed that Guruko wasn’t her usual self, full of joy and smiles.“Is something wrong?” Guruko spoke about the contents of the history

    Read more